No-Obligation Weekly Subscription cancel at any time.

​Simply fill out our form, and we’ll send you a personalized meal plan tailored to your preferences for the week.

You can modify or cancel your subscription whenever you like, with no commitments or fees.

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Delivery Days (6:00pm - 9:30pm)

Monday - Wednesday - Friday

Balanced Diet (2, 3 or 4 meals per day)

Our most diverse and universal nutritional program, crafted with an assortment of plant and animal products. Enjoy meals that include eggs, dairy, meat, fish, cereal products, nuts, seeds, vegetables, and fruits.

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Vegan (2, 3, or 4  meals per day)

This program is built entirely on plant-based products, boasting a high antioxidant potential. Each meal is carefully designed to ensure an adequate protein intake from grain products, legumes, tofu, and tempeh. Enjoy low saturated fats and high fiber content in every bite.

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Pescatarian (2, 3 or 4 meals per day)

A balanced diet avoiding red meat and poultry. This program focuses on fish, seafood, eggs, dairy, vegetables, and nuts to create nutritious and delicious meals.

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Pricing of 2 meals Per Day

• up to 320 kcal per dish - €19

• up to 420 kcal per dish - €19.9

• up to 550 kcal per dish - €21

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Special Requests

• Dairy-Free + €2 per day

• Gluten-Free + €2 per day​

• Snacks + €3.50 per day

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Comments

If you have any other dietary requirements, please send us a message to confirm possibilities:

info@sobremesa-tenerife.com

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Minimum order 5 days​

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Balanced Meals for Busy Lives